“ A portion is:80g of fresh,canned or frozen fruit and vegetables30g of dried fruit 鈥?which should be kept to mealtimes150ml glass of fruit juice or smoothie 鈥?but do not have more than 1 portion a day as these drinks are sugary and can damage teethJust 1 apple,[url="https://www.jp-dolls.com/category/c29.html"]浜哄舰 銈ㄣ儹[/url] ”